Kickboxing is an intense, full body workout. It combines martial arts techniques, strength and endurance exercises and heart pumping cardio. It is a high energy workout that is guaranteed to burn calories and fat. You will see improvements in your cardiovascular endurance as well as muscular strength and endurance. During your session you’ll use various techniques including punches, kicks, knees and elbows. You’ll burn fat and strengthen muscles as you workout on the pads and heavy bag. In no time you be looking lean and more defined, a better version of you.
There are lots of reasons people start kickboxing. For one it’s a great stress buster. Take all your troubles out on the pads and you’ll leave happier and more invigorated. It’s great for boosting confidence, especially once you starting seeing results. It’s fun. It’s an interesting alternative to the same old boring routine.
Did you also know that kickboxing is great for improving agility, flexibility, coordination and balance. If that’s not enough, it can also teach you valuable self defence techniques. What more could you want from a workout?
Gary has been involved in kickboxing for over 10 years. In that time he has competed, achieved his black belt and helped hundreds of people during his lessons. More importantly for you he uses his skills as a personal trainer to create a high intensity workout that you’ll love. Not only will you get a sweat on but you’ll also be learning a new skill. Each session, your confidence will grow as you perfect the moves and get in the shape you’ve always dreamed of.