Services

Personal Training MKPersonal training

Take a personal approach to getting fit. Our tailored training plans are designed for each individual based on their specific goals and needs. Everyone is different and we will create the best plan for YOU. With our expert personal trainers you will be supported, motivated and challeneged. Your training regime will be monitored and adapted as you progress and improved to keep you challenged. Our aim is to get you the results you deserve.

Gary has extensive experience in a range of sports and he will use this to help you. Here at Proactive Fitness we offer affordable one to one or small group sessions that will get you the results you’ve always wanted. With our help you will get in the best shape of your life.

Combat

Weight Lose

Combat is a stress busting session guaranteed to get you sweating. It uses techniques from thaiboxing, kickboxing, boxing and mma. You’ll work hard and love every minute Before long you will be fighting fit and most importantly have a great time doing it.

Gary has over 10 years experience in competitive combat arts. He will take you through a challenging workout incorporating pad work and conditioning drills. No previous experience is required and no technical skill is assumed. You’ll have fun, in a safe environment and come out looking forward to your next session.

Health check

Here at Proactive Ftiness we offer you a health check that includes height, weight, BMI, body fat%, lean mass%, RMI, visceral fat, blood pressure and key body measurements. These are all indicators that help you know where you are and create a plan to get where you want to be.

Consultations

If you’re not sure which programme is best for you why not book a consultation. We can help you assess where you are now and where you want to get. We’ll offer help creating a training programme and include diet and lifestyle advice.

Be Proactive. Contact us now to see how we can help.